Let these insights and instructions be a simple daily guide to better internal and external communication and action, for the benefit of yourself, and all those around you.

1. I converse with open, giving hands.

2. I have the heart responsible for serving every need.

3. I exist in forms beyond what we can see.

4. I apologize for my lack of clarity around unresolved resentments.

5. I ask what I can do consciously to overcome how I label the past days.

6. I declare what I will not practice today.

7. I silently observe habituation and change of what's actually happening.

8. I admit I don't really know.

9. I laugh along with my self in harmony.

10. I match the pace of what I see I want to be, and let it catch up.

11. I encourage the other side of discomfort I examine.

12. I lead only by my living example.

13. I accept me as I am today.